There have been numerous studies and research done on the correlation between gut health and reducing the negative effects that stress and anxiety have on our bodies. Research shows that eating probiotic foods — like kefir, kombucha, sauerkraut, kimchi, and live yogurt cultures are good ways to help lower the stress hormone – cortisol and reduce psychological stress symptoms In an ideal environment, our body releases hormones like cortisol and adrenalin during a time of stress to incite our fight or flight instinct and to stay on high alert to protect ourselves. These hormones should level out when the danger is removed. People experiencing domestic violence or trauma are often in…